Ankle weights / wrist weights
Ankle weights and wrist weights are extremely effective at building muscle and increasing stamina. The main advantage is that you can use ankle weights and wrist weights almost anywhere - from walking around your home, when you're at the office, to out shopping. Anywhere you go, your ankle weights and wrists weights can follow. Wrist weights and ankle weights can add anywhere from 1/2 kg to 2 kg to each leg which will help to build your stamina over time. This may not seem like a lot, but by adding ankle weights or wrist weights, will make your body work much harder. Before you know it, your stamina will have substantially increased. And one of the great benefits is that you'll feel considerably lighter when you remove the ankle weights or wrist weights.
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